Footbag Tricks - 1 Add
(19 Tricks)
Around the World Kick Toe-Same In/Out(DEX)-Same kick
Set from toe, about thigh height. Using knee and ankle, perform a dexterity any direction and bring the same toe under the bag for a toe-kick. Other kicks may be easier.
Clipper Kick Crossbody inside kick(XBD)
Bending forward slightly, hop off delay foot, land on support leg pulling delay leg behind the knee of support leg into a crossbody position. Kick bag with the inside of delay foot.
Cloud Kick Calf kick(UNS)
Bring leg up as if to perform an outside kick, but hit the bag a little closer to your body so it hits your calf. If it is off center it is difficult to retrieve.
Flying Inside Jump(BOD)-Inside Kick
Jump up, and in midair kick the bag with the inside of your foot.
Flying Outside Jump(BOD)-Outside Kick
Jump up, and in midair kick the bag with the outside of your foot.
Forehead Delay Delay on Forehead(UNS)
Set the bag just above head height, and bend your knees to absorb the bag. Look upwards to increase surface area of the delay, and delay the bag on your upper forehead.
Frigidosis Backside Inside(DEL)
Set the bag straight up and slightly towards your non-support leg. Keeping the support leg rooted, spin in the direction of the support leg. Delay the footbag behind you, on the inside surface of the non-support leg.
Head Stall Delay on top of head(UNS)
Without tilting your head upwards, bend at the knees to absorb the bag. Point your eyes upwards to increase surface area for delay, and delay the bag on the tip of your head.
Heel Kick Heel Kick(UNS)
Set the bag not too high, and twist so that the bag is right behind you. Look over your shoulder and point your delay foot's toes down. swing your leg up as the bag comes to about thigh height, and kick it with your heel surface.
Inside Delay Inside(DEL)
Set the bag in close to your body, and as it reaches knee height, smoothly bring the inside surface of your delay foot down with it. Don't go too low, or the bag will fall off. Delay the bag on the inside surface of your foot.
Knee Delay Knee Delay(DEL)
Set the bag just above waist height. As it comes down, bring your knee up to meet it, and bend into the delay with your support leg. Don't bend the delay knee, or the bag will fall off.
Nebula Roll from one delay to another(BOD)
This move can be done a variety of ways. The actual Nebula add should be included in the adds of the initial move, and the delay that is rolled into.
Neck Delay Delay on back of kneck(UNS)
Set the bag at head height, spot the bag's descent, and drop your head by bending at the waist. Tilt your head upwards from this position and spread your arms to create a better stall surface. Delay the bag on the back of your kneck. Jump up and spin to dislodge.
Outside Delay Outside(DEL)
Set the bag about waist height and bring your leg up for an outside kick, but stop at horizontal level. bend your support knee to delay the bag on the outside surface of your foot.
Peak Delay Delay on top of Ballcap(UNS)
Set about head height, and bend at the knees to cushion the bag's fall. Peak delays are much easier to keep steady than forehead or head stalls.
Shoulder Delay Delay in between cheek and shoulder(UNS)
Set the bag about head height. bring up your arm to increase surface area for the delay, and as the bag comes down, catch it between your cheek and your shoulder.
Spin Spin in between contacts(BOD)
Set the bag just above head height. Spin, taking big steps that are close in to each other, and keep your eyes on the bag. when you lose sight of the bag, whip your head around and spot the bag, completing the spin.
Sole Kick Sole Kick(UNS)
Set the bag just above waist height, and spin until the bag is behind you. When the bag reaches about waist height, bend at your knee, bringing your foot back. Point your toes as in a heel kick, but don't contact the bag until the sole of your foot is under it.
Toe Delay Toe Delay(DEL)
Set the bag above knee height but below chest height. when the bag reaches about knee height, quickly bring your toe up to meet the bag. Be sure to keep your foot flat as you bring it down slowly, cushioning the bag very much like an inside delay.

 

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